OmarCordero's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

72.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1117 kcal

Fat: 35.71g | Prot: 66.51g | Carbs: 136.25g. Breakfast: Sánduche de Jamón . Lunch: Wendy's Ensalada Cesar con Pollo. Dinner: Dolores Ensalada de Atún con Verduras, Tinga de Pollo, Tortillas de Maíz, Zanahoria, Jumex Único Fresco Naranja sin Pulpa. Snacks/Other: Kellogg's Granos Ancestrales Amaranto y Chocolate, Galletas de Chocolate (con Mantequilla). more...

2349 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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OmarCordero's Journal, 22 Mar 18

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OmarCordero's Weight History