Weigh In record (no journal entry) for 22 March 2018
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93.5 kg
Lost so far: 23 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 49.95g | Prot: 34.87g | Carbs: 62.85g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abóbora Cozida (de Abóbora Fresca). Dinner: Sweet Grape Tomate-Uva, Requeijão, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g), Ovo. Snacks/Other: Natural Life Biscoito Termogênico de Canela, Neugebauer Chocolate Amargo 70% Cacau, Dolce Gusto Latte Macchiato. more...
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2675 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aghatadosanjos's Weight History
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