Riga2007's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

60.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

930 kcal

Fat: 21.05g | Prot: 35.64g | Carbs: 160.79g. Breakfast: Красное Яблоко, Курага, Сахар, Манная Каша на Молоке. Lunch: Курага, Огурец (с Кожурой), Тефтели с Рисом. Dinner: Свой Урожай Смесь Овощная "Паприкаш", Жареное Яйцо. Snacks/Other: Яблоко. more...

1615 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Riga2007's Journal, 22 Mar 18

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Riga2007's Weight History