Weigh In record (no journal entry) for 22 March 2018
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 213.59g | Prot: 222.51g | Carbs: 61.74g.
Breakfast: 鹌鹑蛋, 油豆腐, 鹽, 橄欖油, 西芹, 綠色椰菜, 芹菜, 牛排. Lunch: Costco 酪梨油, 綠色椰菜, 芹菜, 小黃瓜, 西芹, 雞大腿（烤製或烘焙，吃皮）. Dinner: 紅甜椒/紅色燈籠椒, 綠色椰菜, 西芹, 小黃瓜, Costco 酪梨油, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 瓜子. more...
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Losing 1.4 kg a Week
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yu yu lo's Weight History
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