Weigh In record (no journal entry) for 22 March 2018
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 10.57g | Prot: 58.09g | Carbs: 55.14g.
Breakfast: Arance. Lunch: Pomodori, Riso Integrale, Albume d'uovo Cotto. Dinner: Lattuga a Foglia Verde, Petto di Pollo, Carne. Snacks/Other: Kiwi, Biscotto al Burro o Allo Zucchero, Mandorle, Fesa di Tacchino. more...
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Gaining 0.4 kg a Week
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