Weigh In record (no journal entry) for 22 March 2018
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83 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 38.69g | Prot: 81.67g | Carbs: 209.57g.
Breakfast: Zwagerman Casselerrib, Albona Donker Volkoren Brood, Landhof Magere Melk. Lunch: Mandarijn, Banaan, AH Yoghurt Griekse Stijl 0% Vet. Dinner: AH Puur & Eerlijk Kipdijfilet, Sperziebonen, Kania Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Paasei, Perfekt Paprika Chips, Mandarijn, Red Delicious Appels. more...
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Losing 0.4 kg a Week
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rienekevd's Weight History
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