Weigh In record (no journal entry) for 21 March 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 65.47g | Prot: 109.55g | Carbs: 306.58g.
Breakfast: Croissant, Strawberries , Vigor Iogurte Natural Desnatado (170g), Coffee, Quatá Leite Desnatado . Lunch: Soy Sauce (Shoyu) , Makis Place Uramaki Salmão, Sushiaki Hot Roll, Fast Temaki Niguiri Salmão. Dinner: Mr. Brownie Brownie, Banana, Iogurte De Kefir (Leite). Snacks/Other: Alpino Alpino, Lanchinho Peito De Peru Pedros, Yorgus Yorgus Morango sem Lactose, Kibon Cornetto Chocmix. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana.afonso's Weight History
|