Weigh In record (no journal entry) for 22 March 2018
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77.3 kg
Lost so far: 4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 12.26g | Prot: 11.19g | Carbs: 90.93g.
Breakfast: Простоквашино Кефир 3,2%. Lunch: Моя Семья Сок Цитрусовый Микс, Куриный Бульон, J7 Мажитель с Соком Арбуза и Дыни. Dinner: MacChocolate Горячий Шоколад , Нескафе Кофе 3В1. Snacks/Other: Зеленый Чай. more...
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Gaining 1.9 kg a Week
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лерчик8м's Weight History
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