Weigh In record (no journal entry) for 22 March 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 183.01g | Prot: 128.17g | Carbs: 164.54g.
Breakfast: Quaker Vita Quaker, Herbalife F1 Nutritional Shake Mix. Lunch: Heavenly Blush Greek Style Yogurt, Banana. Dinner: Peanuts, KFC Dada Ayam. Snacks/Other: Banana. more...
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Gaining 13.3 kg a Week
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