Aliefrosida's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

66.9 kg Lost so far: 2.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

584 kcal

Fat: 17.03g | Prot: 29.34g | Carbs: 77.42g. Breakfast: Roti Panggang Putih, Madu. Lunch: Daging Ayam (Panggang), Tumis Buncis. Snacks/Other: Sari Roti Roti Isi Coklat. more...

2824 kcal

Exercise: Aerobics - 1 hour, Gym - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aliefrosida's Weight History

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Aliefrosida's Journal, 22 Mar 18

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Aliefrosida's Weight History