Weigh In record (no journal entry) for 22 March 2018
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62.5 kg
Lost so far: 24.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 35.66g | Prot: 32.33g | Carbs: 8.40g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura, Leite Zero Lactose, Café (Infusão), Canela. Snacks/Other: Nozes de Nogueira. more...
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Losing 2.1 kg a Week
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