Weigh In record (no journal entry) for 22 March 2018
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95.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 136.38g | Prot: 104.80g | Carbs: 466.48g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Mihaliç Peyniri, Mkavi veya Rokfor Peyniri, Ekmecik Kepekli Ekmek, Karper Üçgen Peynir. Lunch: Uludağ Gazoz, Deli2go Mozzarella & Jambon, Ispanaklı Börek, Zeytinyağlı Yaprak Sarma. Dinner: Dost Tam Yağlı Yoğurt, Ekmecik Kepekli Ekmek, Zeytinyağlı Bakla, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Armut, Portakal, Hurma, Nestle Bitter Çikolata, Eti Çikolata Antep Fıstıklı, Kuru İncir. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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