Weigh In record (no journal entry) for 21 March 2018
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94.4 kg
Lost so far: 13.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 92.26g | Prot: 108.99g | Carbs: 204.64g.
Breakfast: Su Böreği, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kavurma, Zeytin, Haşlanmış Yumurta. Lunch: Osmanoğlu Fırın Sütlaç, Lavaş, Mevsim Salata, Tavuk Pirzola, Izgara Köfte, Kaşarlı Tost. Snacks/Other: Armut, Kivi Meyvesi, Çilek, Portakal, Yeşil Elma. more...
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Losing 2.1 kg a Week
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ercanülker's Weight History
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