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Lyutik13
Journal
20 Mar 18
Lyutik13's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
74 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1070 kcal
Fat: 22.75g | Prot: 57.50g | Carbs: 158.47g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Каша Пшенная на Молоке.
Dinner:
ТОВ «Соевая Фабрика Агропрод» Сыр Тофу, Суп Мисо.
Snacks/Other:
Кофе с Молоком и Сахаром, Яготинское Закваска Про с Клубникой, Кофе с Молоком и Сахаром.
more...
2354 kcal
Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Vacuuming - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 10 hours.
more...
Losing 1.0 kg a Week
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Lyutik13's Weight History
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