iiiiiiiiiiiiiiiiiiii's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

105.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

578 kcal

Fat: 18.27g | Prot: 25.26g | Carbs: 77.01g. Breakfast: Haşlanmış Yumurta. Lunch: Ekmek Kırıntıları, Tarhana Çorbası. Dinner: Altınkılıç Kefirix Çilekli. Snacks/Other: Meyve Kokteyli veya Karışık. more...

2942 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 22 Mar 18

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