Weigh In record (no journal entry) for 22 March 2018
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74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 68.10g | Prot: 70.69g | Carbs: 36.60g.
Breakfast: Café (Infusão), Água. Lunch: Pepino (Descascado), Alface, Frango a Milanesa, Dr. Oetker Maria Mole. Dinner: Ovo Frito, Camil Feijão Preto Temperado Cozido, Perdigão Linguiça Calabresa, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz de Couve Flor. Snacks/Other: Crystal Água com Gás, Lacta 5Star. more...
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2601 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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Ka Anjos's Weight History
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