Weigh In record (no journal entry) for 22 March 2018
|
55.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 50.36g | Prot: 37.86g | Carbs: 87.89g.
Breakfast: Primor Biscoito de Polvilho, La Violetera Castanhas do Pará, Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacate, Banana Nanica, Nazinha Biscoito de Polvilho Tradicional. more...
|
Losing 2.3 kg a Week
|
|
Nilza castanho's Weight History
|