NesibeÖzdemir's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

63.3 kg Lost so far: 9.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1207 kcal

Fat: 65.00g | Prot: 30.98g | Carbs: 128.64g. Breakfast: Kaşarlı Tost. Dinner: Şehriye Çorbası, Bezelye Yemeği. Snacks/Other: Zeytinyağlı Yaprak Sarma, Burger King 6'lı Soğan Halkası, Kurabiye. more...

930 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 14 minutes, Power Walking - 1 minute, Apple Health - 15 hours and 45 minutes. more...

Losing 3.7 kg a Week

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NesibeÖzdemir's Journal, 22 Mar 18

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NesibeÖzdemir's Weight History