lilimzanella's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

80.1 kg Lost so far: 19.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

831 kcal

Fat: 36.64g | Prot: 40.55g | Carbs: 94.04g. Breakfast: Banana Prata, Jussara Leite Desnatado, Verde Campo Mussarela Lacfree. Lunch: Feijão Carioca, Purê de Batata. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher. more...

2414 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilimzanella's Journal, 22 Mar 18

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lilimzanella's Weight History