soku75's Journal, 22 Mar 18

Brunchen bei Malte
114.5 kg Lost so far: 13 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
1671 kcal Fat: 71.24g | Prot: 94.32g | Carbs: 164.41g.   Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Kaffee mit Milch. Lunch: Eintopf. Dinner: Mayonnaise, Blumenkohl, Lammkotelett, Nudeln (Gekocht). Snacks/Other: Blaubeeren. more...
steady weight

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soku75's Weight History


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