Weigh In record (no journal entry) for 22 March 2018
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 52.17g | Prot: 78.19g | Carbs: 230.32g.
Breakfast: Materne Confipote Fraise, Brioche Pasquier Les Grilletines Blé Complet, Harry's Pain de Mie 100% Mie, Lipton Thé Orange Jaipur. Lunch: Les Croisés Gouda, Muffin Anglais, Weight Watchers Couscous Oriental. Dinner: Pure Via Stevia, Danone Fjord, Vinaigrette, Endive, Turini Pizza 3 Fromages. Snacks/Other: Materne Confipote Fraise, Muffin Anglais, Dolce Gusto Cappuccino. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Treadmill - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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