Weigh In record (no journal entry) for 22 March 2018
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.09g | Prot: 90.29g | Carbs: 190.38g.
Breakfast: Caffè Espresso, Nattura Fiocchi di Avena Integrali, Alpro Soya Latte di Soia. Lunch: Broccoli Cotti (da Freschi), Polpette con il Sugo, Patate al Forno. Dinner: Fettina di Vitello. Snacks/Other: Nattura Fiocchi di Avena Integrali, Alpro Soya Latte di Soia, Melone. more...
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Gaining 0.4 kg a Week
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surfer.csp's Weight History
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