Weigh In record (no journal entry) for 22 March 2018
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 61.90g | Prot: 96.54g | Carbs: 153.21g.
Breakfast: Milbona Skyr Pur, DM Bio Reiswaffeln Natur, Banane, Mandeln, Marlene Waldhonig. Lunch: Ketchup, Äpfel, Erbsen und Möhren (Gefroren), Curryreis, Hähnchenbrustfilet, Block House Sour Cream. Dinner: Tomaten, Avocado, Lidl Salatherzen, Gurke (mit Schale), Balsamico. Snacks/Other: Gourmet Feigen-Senfsauce, Grünländer Mild & Nussig, Ungesüßte, Gefrorene Himbeeren, Milsani Sahnequark 40%, Vanillesoße. more...
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Gaining 0.7 kg a Week
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