Weigh In record (no journal entry) for 22 March 2018
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125.6 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 41.44g | Prot: 121.08g | Carbs: 128.10g.
Breakfast: Café con Leche, Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta. Lunch: Hacendado Brócoli Congelado, SOS Arroz Integral, Tilapia (Pez). Dinner: Naranjas, Hacendado Tacos de Pota a la Marinera, Hacendado Calamares en Salsa Americana, Nutrytec CLA 1000. Snacks/Other: QNT Delicious Whey, Hacendado Chocolate Negro 85%. more...
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4684 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gallartomas's Weight History
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