Weigh In record (no journal entry) for 22 March 2018
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.65g | Prot: 53.85g | Carbs: 132.98g.
Breakfast: Pomme. Lunch: Delisse Déli'light, Les Croisés Meule Fruitée, Pain Blanc, Rumsteack, Haricots Verts. Dinner: Delisse Déli'light, Emmental, Pain Blanc, Endive, Noix, Bonduelle Jeunes Pousses, Carrefour Betteraves Rouges Cuites et Épluchées , Marque Repère Pois Chiches, Vinaigrette, Haricots Rouges (en Conserve). more...
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Losing 6.3 kg a Week
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