Weigh In record (no journal entry) for 22 March 2018
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80.8 kg
Lost so far: 12.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.31g | Prot: 178.15g | Carbs: 97.69g.
Breakfast: Wasa Fibra, Huevo, Mercadona Claras de Huevo. Lunch: PowerFit Aminoacido BCAA + Glutamina, Brillante Arroz Integral para Microondas, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Dinner: Fitspo Crunchy Barra Proteica. Snacks/Other: MTX One Whey, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Wasa Fibra, Navidul Caña de Lomo, Star Nutrition Creatine Monohydrate, Wasa Fibra. more...
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3124 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 4 hours, Apple Health - 19 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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nofuninthesun_69's Weight History
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