Weigh In record (no journal entry) for 22 March 2018
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.50g | Prot: 72.07g | Carbs: 117.54g.
Breakfast: Jacquet Carrément Mie Complet sans Croûte, Marque Repère Jus de Pamplemousse Rose, Marque Repère Jus de Pamplemousse Rose. Lunch: Douceur du Verger Compote Pomme Framboise , Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce. Dinner: Delisse Lait Demi Écrémé, Delisse Lait Demi Écrémé, Kiwi, Super U Cuisse de Poulet , Super U Cuisse de Poulet , Notre Jardin Haricots Verts Extra Fins. Snacks/Other: Heudebert Crackers Huile d'olive. more...
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Losing 2.1 kg a Week
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