Weigh In record (no journal entry) for 22 March 2018
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83.2 kg
Lost so far: 18.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 75.35g | Prot: 81.08g | Carbs: 174.96g.
Breakfast: Nesquik Chocolat Chaud, Mandarine, Cora Fromage Frais 3,2%, Marque Repère Pain de Mie Complet. Lunch: Lidl Fromage Blanc 20%, Rustica Sauce Crudités Nature Légère, Notre Jardin Coeurs de Laitue, Nuggets de Poulet. Dinner: Les Croisés Grana Padano, Les Croisés Emmental Râpé, Amora Ketchup, Nuggets de Poulet, Spaghetti. Snacks/Other: Zarewitsch Vodka. more...
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2927 kcal
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Exercise:
Sexual Activity - 20 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 26 minutes, Standing - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 54 minutes, Showering - 20 minutes, Driving - 1 hour. more...
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Losing 5.6 kg a Week
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