Weigh In record (no journal entry) for 22 March 2018
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 26.60g | Prot: 62.55g | Carbs: 195.56g.
Breakfast: Crownfield Special Flakes, Granarolo Latte Parzialmente Scremato, Zenzero, Succo di Limone, Caffè Espresso, Alce Nero Miele di Castagno. Lunch: Spremuta d'arancia, Caffè Espresso, Freshona Green Peas Very Fine, Il Mediterraneo a Tavola Melanzane Grigliate, Freshona Zucchine Grigliate, Curtiriso Riso Basmati. Dinner: Ananas, Zucchine Cotte (da Fresche), Salmone Norvegese Affumicato. Snacks/Other: Banana, Galbusera Cracker Magretti. more...
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Gaining 1.4 kg a Week
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Stefyds3's Weight History
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