Weigh In record (no journal entry) for 22 March 2018
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 24.29g | Prot: 12.74g | Carbs: 115.37g.
Breakfast: Курага, Миндаль, Финик. Lunch: Манго, Банан, Руккола, Помидоры, Авокадо. Dinner: Мama Mia Хияши , Миндаль, Английский Грецкий Орех. Snacks/Other: Карамель. more...
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Gaining 3.5 kg a Week
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