Weigh In record (no journal entry) for 22 March 2018
|
67.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 40.94g | Prot: 45.31g | Carbs: 206.37g.
Breakfast: Lidl Magere Franse Kwark, Pink Lady Appels, Kiwi. Lunch: Lidl Knäckebröd Sesam, AH Gegrilde Groenten. Dinner: AH Boomstammetje, Kühne Piccalilly, Bereide Prei, AH Gebroken Sperzieboontjes, Knolselderij. Snacks/Other: Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Heineken 0,0%, Aldi Walnoten, Lidl Knäckebröd Volkoren, Amandelen, Zonnatura Rijstwafels. more...
|
|
1759 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|