Weigh In record (no journal entry) for 22 March 2018
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76 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 23.29g | Prot: 84.73g | Carbs: 48.25g.
Breakfast: Lidl Bosvruchten Diepvries, AH Magere Kwark. Lunch: AH Oranje Paprika, Linessa Cottage Cheese, AH Courgette, Spinazie, Ei, Ijsbergsla. Dinner: Perfekt Bospaddenstoelensoep, Jalapeno Peper, Deepblue Tonijn in Water, Komkommer (met Schil), Linessa Cottage Cheese, AH Ijsbergsla. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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