Weigh In record (no journal entry) for 19 March 2018
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131.1 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 37.80g | Prot: 68.19g | Carbs: 41.85g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Coleslaw, Market Day Bacon Wrapped Pork Tournedos. Dinner: Denny's Sliced Tomatoes (3 Slices), Coleslaw, Calavo Avocado, Fresh & Easy Garlic & Herb Chicken Breast. Snacks/Other: Almonds, So Delicious Original Coconut Milk, Banana. more...
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Losing 6.4 kg a Week
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mcsolla17's Weight History
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