Weigh In record (no journal entry) for 22 March 2018
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 53.30g | Prot: 51.31g | Carbs: 24.84g.
Breakfast: 防彈咖啡. Lunch: 芝士餅乾. Dinner: 雞胸肉（不吃皮）, 芝士, 黃魚, 煮熟的椰菜花（烹飪中不加油）. more...
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Gaining 7.7 kg a Week
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