Weigh In record (no journal entry) for 22 March 2018
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 39.29g | Prot: 103.03g | Carbs: 206.68g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, AH Gebraden Kipfilet, Ijsbergsla, AH Grof Volkoren Brood. Dinner: Peren, Optifit Magere Perzik Kwark, AH Kleine Krieltjes, AH Snijbonen, Prestige Gevulde Varkensfilet Rollade. Snacks/Other: Medjool Dadels, AH Ongebrande Notenmix, Banaan. more...
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2063 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jong1432's Weight History
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