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aku udah mulai bimbang nih... lanjut diet ke 50 kg apa stop ya... soalnya suami tdk mendukung cos gk suka orang kurus.
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 31.58g | Prot: 48.98g | Carbs: 95.34g.
Breakfast: Susu Kedelai. Dinner: Tempe, Petai, Daun Singkong, Kerang Kukus atau Rebus, Pepes Tahu. Snacks/Other: Roma Biskuit Kelapa, Nissin Wafers Chocolate, Jeruk. more...
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Losing 1.8 kg a Week
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maimuntarma's Weight History
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