Weigh In record (no journal entry) for 22 March 2018
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 14.43g | Prot: 29.80g | Carbs: 34.09g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Сахар, Кофе с Молоком, Колбаса Любимая без Шпика. Dinner: Зеленый Чай, ВкусВилл Котлеты Рыбные из Щуки. more...
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Gaining 3.5 kg a Week
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