Weigh In record (no journal entry) for 22 March 2018
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 20.75g | Prot: 62.51g | Carbs: 114.85g.
Breakfast: Сахар, Юбилейное Печенье Традиционное, Сметана, Банан, Сырники с Манкой. Lunch: Бондюэль Кукуруза Консервированная, Гречка Отварная, Лук. Snacks/Other: Biotech USA Iso Whey Zero. more...
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Losing 3.5 kg a Week
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