Weigh In record (no journal entry) for 22 March 2018
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60 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 72.36g | Prot: 81.29g | Carbs: 21.02g.
Breakfast: Ikan Bandeng Goreng, Putih Telur. Lunch: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering , Kikil, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Rebo Kuaci. more...
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Losing 3.5 kg a Week
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sandramezt's Weight History
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