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Mariah Nichols
Journal
21 Jun 12
Mariah Nichols's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
88.4 kg
Lost so far:
17.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
707 kcal
Fat: 38.31g | Prot: 63.82g | Carbs: 23.11g.
Lunch:
fried chicken, mashed potatoes.
more...
2289 kcal
Exercise:
Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 22 hours, Sleeping - 1 hour and 48 minutes.
more...
Losing 1.0 kg a Week
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Mariah Nichols's Weight History
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