halimchristina's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

69.4 kg Lost so far: 10 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

679 kcal

Fat: 19.90g | Prot: 23.54g | Carbs: 103.32g. Breakfast: Soto Ayam, Nasi Putih. Lunch: Indomie Kari Ayam. Snacks/Other: Fruit. more...

535 kcal

Exercise: Desk Work - 2 hours, Sepeda - 23 minutes, Sleeping - 3 hours, Stair Climber (Stepper) - 1 minute, Apple Health - 18 hours and 36 minutes. more...

Losing 1.4 kg a Week

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halimchristina's Journal, 22 Mar 18

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halimchristina's Weight History