Weigh In record (no journal entry) for 21 March 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 18.61g | Prot: 78.96g | Carbs: 34.43g.
Breakfast: Café Colado, Fresas, Tortilla de Huevos o Huevos Revueltos con Champiñones. Lunch: Yoplait Yogurt Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones, pierna de pollo sin hueso y cocida. Dinner: Tomates, Cebollas, Atún en Agua (Enlatado), Chile Jalapeño, Lechuga de Hoja Verde. more...
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Losing 6.7 kg a Week
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cynthia retana's Weight History
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