Weigh In record (no journal entry) for 21 March 2018
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 65.02g | Prot: 46.66g | Carbs: 23.55g.
Breakfast: Tirolez Queijo Coalho, Ovo Cozido, Limão, Couve Manteiga Crua. Lunch: Manteiga (com Sal), Espinafre, Ovo Frito, Ovo Frito, Repolho, Couve Manteiga Crua. more...
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Gaining 0.1 kg a Week
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lianeanelowcarb2016's Weight History
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