Weigh In record (no journal entry) for 22 March 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.79g | Prot: 62.64g | Carbs: 96.05g.
Lunch: Guava, Rumah Makan Sederhana Nasi Uduk, Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked). Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tempeh (Cooked), Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Nestle Dancow Full Cream, Apollo Chocolate Stick Wafers, Baked Sweetpotato (Peel Not Eaten), Black Forest (Chocolate-Cherry) Cake. more...
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1742 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meurahintan's Weight History
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