Weigh In record (no journal entry) for 21 March 2018
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.85g | Prot: 74.53g | Carbs: 204.96g.
Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Молоке. Lunch: Рис Вареный, Жареное Яйцо, Красные Помидоры. Dinner: Рис Вареный, Огурец (с Кожурой), Bonduelle Кукуруза, Грудка Индейки. Snacks/Other: Смешанные Орехи, Чернослив, Сушеный Инжир, Курага, Финик. more...
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2257 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 5 hours, Breastfeeding - 4 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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Konfeta1's Weight History
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