Weigh In record (no journal entry) for 21 March 2018
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73.8 kg
Lost so far: 5.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 48.44g | Prot: 56.04g | Carbs: 92.82g.
Breakfast: Beyaz Ekmek, Yumurta. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Tavuk Göğsü. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Elma, Badem, Fındık, Süt, Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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