elchorch's Journal, 21 Mar 18

Weigh In record (no journal entry) for 21 March 2018
86.1 kg Lost so far: 8.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:
1621 kcal Fat: 79.51g | Prot: 69.31g | Carbs: 158.19g.   Breakfast: Queso Dambo, Jamón Cocido, Pan Francés. Lunch: Pizza de Queso de Masa Delgada. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Snacks/Other: Georgalos Full Maní. more...
Losing 1.4 kg a Week

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elchorch's Weight History


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