Weigh In record (no journal entry) for 21 March 2018
|
86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 79.51g | Prot: 69.31g | Carbs: 158.19g.
Breakfast: Queso Dambo, Jamón Cocido, Pan Francés. Lunch: Pizza de Queso de Masa Delgada. Dinner: McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Snacks/Other: Georgalos Full Maní. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elchorch's Weight History
|