Weigh In record (no journal entry) for 21 March 2018
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58.3 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 62.86g | Prot: 79.21g | Carbs: 51.26g.
Breakfast: Verde Campo Queijo Minas Padrão Light, Ovo Frito. Lunch: Levittá Pé-de-Moleque, Sardinhas em Óleo (Enlatado), Rabanetes, Pepino (Descascado), Cenouras, Alface, Tirolez Queijo tipo Cottage, Azeitonas Pretas, Cenouras, Predilecta Milho Verde em Conserva. Dinner: Mangas, Pepino (Descascado), Rabanetes, Azeitonas Pretas, Alface, Milho, Tirolez Queijo tipo Cottage, Cenouras. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Verdemar Farinha de Castanha de Caju, Ovo, Tirolez Queijo tipo Cottage. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Clarissa Brum's Weight History
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