Weigh In record (no journal entry) for 21 March 2018
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71.2 kg
Lost so far: 0.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 18.11g | Prot: 35.31g | Carbs: 104.85g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Azúcar, Pan Blanco Tostado, Azúcar, Dolce Gusto Café con Leche. Lunch: Zumo de Limón, Pimienta Negra, Jamón Cocido, Pan Multicereales, Ternera. Dinner: Brócoli. Snacks/Other: Café Manchado, Edulcorantes (Sacarina), Hornimans Cola de Caballo. more...
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2654 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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