Weigh In record (no journal entry) for 21 March 2018
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77.8 kg
Lost so far: 0.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 25.39g | Prot: 61.62g | Carbs: 105.88g.
Lunch: Batata Assada, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco. Dinner: Batatas Fritas Caseiras, Bacalhau. Snacks/Other: Brownie com Baixo Teor de Gordura, Maçãs Gala, Prozis Real Whey 100% Whey Isolate. more...
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Losing 1.1 kg a Week
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